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Americas Hernia Society 2020 Annual Meeting

Advancing Abdominal Core Health

You are here: Home / Take the AHS 2020 Plank Challenge

Take the AHS 2020 Plank Challenge

Do you even plank, bro?
Do you even plank bro/sis?

Join AHS Leadership and Members as we promote Abdominal Core Health during the AHS 2020 Annual Meeting and participate the in the Plank Challenge:

Instructions to participate:

  1. Post a video of your best effort (can be a partial video)
  2. Include the total time you held the plank (use the honor system!) in the Tweet
  3. Mention @AmericasHernia to get our attention and also add the following hashtags: #AHS2020 #PlankChallenge so the rest of Twitter can see it

That’s it!

Prize winners will be announced at the Virtual AHS meeting and contacted directly on Twitter.

Download the AHS 2020 Final Program

Visit the AHS Web Site

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