Take the AHS 2020 Plank Challenge

Join AHS Leadership and Members as we promote Abdominal Core Health during the AHS 2020 Annual Meeting and participate the in the Plank Challenge:

Instructions to participate:

1. Post a video of your best effort (can be a partial video)
2. Include the total time you held the plank (use the honor system!) in the Tweet
3. Mention @AmericasHernia to get our attention and also add the following hashtags: #AHS2020 #PlankChallenge so the rest of Twitter can see it

That’s it!

Prize winners will be announced at the Virtual AHS meeting and contacted directly on Twitter.